Treatment for Osteoarthritis Knee and Hip Joint Pain, Stiffness and Tenderness Symptoms

Osteoarthritis knee and hip pain is essentially a result of a wearing or worn-out joint. Until such time that surgery may become necessary, there are numerous treatment methods to manage your pain and improve functionality and mobility.

Presently, there is no cure for osteoarthritis, sometimes referred to as degenerative arthritis. However, both complementary/alternative and conventional treatment methods can relieve pain, discomfort and disability symptoms.

Pain management plans include:

  • surgery
  • exercise
  • pain relief
  • medicines
  • weight control
  • rest and joint care
  • alternative, non-traditional treatment approaches

You need to discover the method or methods that work best to relieve your particular pain. Rule nothing out until you’ve tried it, and make a habit out of those that work.

Exercise is one of the best treatments for osteoarthritis. It decreases pain, increases flexibility, and helps you maintain a healthy weight. The form of exercise, or physical therapy, will depend on which joint, how stable and whether or not it is swollen.

Studies found that strengthening the thigh muscle (quadriceps), can relieve symptoms of knee osteoarthritis and prevent more damage.

Hot or cold application may offer temporary relief of pain from your osteo caused arthritis joint pain. Some suggested joint heating methods include:

  • hot packs
  • warm towels
  • heating pads
  • warm bath or shower

For some, cold packs can relieve pain or numb the sore area.

Support to your osteo joint is very important. Wearing a knee brace is a good way to provide extra support for the weakened knee joint. During painfully difficult times resulting from osteoarthritis in your hip, try using a cane to take some of the full impact of pressure off that joint.

Also, for osteoarthritis in the knee, wearing insoles or cushioned shoes helps reduce joint stress with some success.

Non-prescription medication options for your joint discomfort target pain relief, such as Tylenol, and joint inflammation reduction, such as ibuprofen, which is a non-steroidal anti-inflammatory drug. Topical creams, such as capsaicin cream, applied directly on your painful joint may also reap a benefit of some temporary relief.

Non-traditional alternative/complimentary treatment approachessuch as acupuncture, glucosamine & chondroitin supplement, as well as other nutritional supplemental and herbal remedies have some reporting pain relief success.

If your pain in the knee or hip is chronically affecting your daily life, you need to see a doctor for proper diagnosis and treatment. Their pain relief and management tool box of prescription medication, injection treatments and surgery can bring welcome relief to your painful disability caused by osteoarthritis.

Many cheer the miracle pain relief results of a smooth out, fuse, bone repositioning or joint replacement surgery. Don’t waste your life’s time in chronic pain. Talk with a doctor about your permanent joint pain relief treatment options.

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