Do you suffer from chronic or occasional sinus problems? Then performing a nasal irrigation wash may provide you with effective relief during an active bout of sinusitis.
Nasal irrigation is a technique that uses saline solution to help wash away infection causing bacteria and viruses or allergens and irritants that cause an allergic reaction. This therapy also clears excess mucus for improved air flow and medication effectiveness.
A couple of health conditions that will likely reap a benefit from a nasal wash or two include:
- sinusitis
- allergies
- influenza
- parageusia
- common cold
- allergic rhinitis
- allergic asthma
- upper respiratory infection
- nasal & sinus symptoms accompanying lung problems
Symptoms for which nasal irrigation can assist in alleviating are:
- cough
- halitosis
- headache
- facial pain
- nasal congestion
- watery discharge
Essentially, a nasal wash means pouring a warm salt water solution into one nostril and letting it run out the other. During this sinus problem irrigation you must breathe through your mouth. And for some this is easier said than done.
Fortunately, there are various nasal irrigation wash products available to assist in the process of washing away your causes for sinusitis, like:
- neti pot
- sinus rinse kit
- Nasaline irrigator
- nasal irrigation machines
Or you may reduce your sinus problems by pouring some saltwater into your palms and sniffing it up each nostril. Then blow your nose afterward the treatment.
You can make the saltwater solution at home by mixing a half teaspoon of non-iodized salt and a pinch of baking soda into a glass of warm water.