Las Vegas is a city designed to cause an adrenaline rush. However, one ingredient many adults tend to over consume while on vacation there is alcohol. Drinking spirits in excess can cause a hangover in the morning. Health tip to avoid this unpleasant waste of time is moderation.
Las Vegas is a place where people of the world come together to have fun. Just keep in mind that germs from around the globe travel along with them. A cough in a crowd or previously touched surfaces (slot machines) are just two situations for contagious concern. Health tip while on your visit to this entertainment destination is routine hand washing to help with airborne infection prevention.
On the casino floor indoor smoking is not banned. So secondhand smoke is impossible to avoid. However, the ventilation is pretty high tech in the newer casinos.
Since Las Vegas is in the high desert, it is dry and hot during the summer. So if you travel there this time of year (particularly July, August and September) avoid dehydration by drink plenty of water. And alcohol is not an advisable substitute as it actually is dehydrating.
During the summer the temperatures in Las Vegas regularly rises above 100 degrees during the day. With this in mind, plan your outdoor activities in the morning to avoid the potential for heat illness. And the sun shines an average of 85% of the time, so pack sunscreen to prevent a sunburn. The good news about the heat in Las Vegas is you won’t be bugged by mosquitoes, gnats or flies.
Las Vegas can be windy at times. This is helpful on hot days for cooling, but can cause you to become chilled in the colder months. Health tip is be prepared for a blow by dressing in layers during a winter visit.
Consuming a healthy diet while in Las Vegas is not a problem because casino buffets typically offer an array of produce. To ensure you don’t fill up on constipation promoting foods always start your grazing from the salad bar area. You will be challenged with food everywhere you go, but often the only thing good about much of it is the taste. Staying healthy is better than that.
Exercise is easy to get without much notice because most are drawn to walk the strip. This mode of transportation is a easiest way to check out the architectural wonders of the newer Las Vegas casinos. If walking among nature is more your style, great sites are UNLV Arboretum, Red Rock Canyon Conservation Area and Wetlands Park Nature Preserve.