Hypoglycemia Causes for Drop Abnormally Low Blood Sugar (Glucose) Levels

Glucose is a primary source of energy for living organisms. You are living, thus it is your primary source of energy. Hypoglycemia, or low blood sugar, occurs when blood levels of glucose drop too low to fuel your body’s activity.

After your eat, glucose molecules are absorbed into your bloodstream and carried to the cells, where they are used for energy. Insulin, a hormone produced by your pancreas, helps glucose enter cells.

If your body absorbs more glucose than it needs at the time, the extra glucose is stored in your liver and muscles in a usable form and is available whenever needed, i.e. for energy between meals. Extra glucose can also be converted to fat and stored in fat cells.

Hypoglycemia occurs when your blood glucose drops too low, and it can happen fast. Some common causes of this drop out are:

Sometimes, the medicines you may be taking for other health problems can cause your blood glucose to drop.

Some of the symptoms indicators that you do not have enough glucose in your blood are:

Your blood sugar levels can drop while you’re sleeping and during this hypoglycemia state you may:

Some lifestyle adjustments to help you prevent or relieve a hypoglycemic episode are:

  • exercise regularly
  • choose high-fiber foods
  • eat small meals and snacks about every 3 hours
  • avoid or limit foods high in sugar, especially on an empty stomach

And eat a wide variety of food.