Insomnia Good Nights Sleep and Hard to Fall Asleep Suggestions

Are you having a hard time falling asleep or staying asleep? That’s what insomnia means, having a hard time falling or staying asleep.

Here are some good night’s sleep suggestions to help you fall and stay asleep.

  1. Keep regular sleep habits by going to bed at the same time and get up at the same time every day ~ this doesn’t exclude weekends and vacations.
  2. Avoid caffeine and alcohol in the late afternoon and evening ~ caffeine can keep you from sleeping or sleeping soundly, and alcohol disturbs sleep, despite that drowsy feeling.
  3. Regular exercise ~ but avoid exercising within 3 hours of bedtime because it is stimulating and keeps you awake.
  4. No napping ~ sleeping in the afternoon can interfere with nighttime sleep.
  5. Reserve your bed for sleeping ~ other activities done in bed can stimulate you, making it hard to sleep.
  6. Keep your bedroom dark, quiet, and cool.
  7. Avoid spicy meals before bed ~ heartburn and sleep do not go hand and hand.
  8. Wind down before bed ~ do relaxing activities, such as listening to soft music or taking a warm bath, that get you ready to sleep.

Now follow these suggestions to a good night’s sleep.

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