Edema Causes Swollen Feet, Ankles, Legs and Treatment for Relief of Fluid Retention

Edema is caused by fluid in your body’s tissues, and it typically involves swollen feet, ankles and legs. Usually fluid retention is noticed in the peripheral areas, but it can happen anywhere in your body.

To help keep your lower extremity swelling down, your doctor may recommend taking a diuretic, also known as water pill.

Causes of edema include:

Some treatment methods for relief of your feet, ankles and legs edema swelling are:

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  • use a footrest
  • exercise regularly
  • limit your salt intake
  • apply cold water compresses
  • don’t cross your legs when sitting
  • take breaks and sit with your feet up
  • wear supportive compression stalkings
  • avoid standing or sitting for long periods
  • stay cool because heat can make the swelling worse
  • elevate your legs slightly with pillows while sleeping

And you might want to give “simple sugars” the boot from your healthy diet, as it may be causing you fluid retention.

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