Dietary Steps for Prevention of Iron Deficiency Anemia
There are steps you can take to help prevent some types of fatigue causing anemia.
A prevention first step is checking your diet to ensure you are consuming rich sources of iron, B12 and folate.
Eat and drink foods that help your body absorb iron, like:
- broccoli
- orange juice
- strawberries
- fruits/vegetables containing vitamin C
Don’t drink coffee or tea with meals because they make it harder for iron absorption. Calcium can also effect iron absorption.
For most, eating a balanced diet provides the dietary iron and vitamins their bodies need for maintaining health. Always consult your doctor about taking iron pills (supplements) before taking them.
Prevent the preventable by prioritizing the consumption of a balanced diet, a major step toward an iron efficient healthy body.
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