Ever felt fleeting episodes of sadness or despair, gone through intermittent bouts of insomnia and experienced periods of fatigue or appetite changes. These transitory passages do not mean you’re unhealthy, perhaps only human.
However, if you are a fugitive of your sadness, despair, sleep, appetite and fatigue, then it may be your time to escape depression’s symptoms with healthful treatment.
Depression is a serious condition that interferes with normal function of your daily life. Its symptoms are long stretches of “tough to pin down” dissatisfaction expressed by way of feelings and physical health complaints, like:
- suicidal thoughts
- abnormal appetite
- digestive problems
- lack of concentration
- inexplicable crying spells
Depression symptoms vary greatly, and many suffer in silence for they don’t realize their brain chemistry may have run afoul.
The types of depressive disorders include:
- major depression
- psychotic depression
- postpartum depression
- seasonal affective disorder (SAD)
- bipolar disorder ~ manic-depressive illness
Depression often inheres with other maladies, for instance:
- heart disease
- anxiety disorders
- Parkinson’s disease
- alcohol/substance abuse
The cause of depression is theorized to be an aggregate of biochemical, environmental, psychological and genetic factors. And the areas of the brain responsible for regulating mood, thinking, sleep, appetite and behavior appear to function abnormally.
Common treatments for depression are:
Depression is considered a highly treatable disorder.
Perchance too much, antidepressants are the medicinal prescribed treatment used to normalize your natural occurring brain chemicals called neurotransmitters. Antidepressants target your brain’s out-of-balance mood regulation chemicals, known as:
Science is not far enough to explain how they exactly work.
For mild to moderate depression, psychotherapy may be enough of a treatment. Otherwise known as talk therapy, an oversimplification of this type of therapy is that it focuses in on changing your thoughts and rehab negative behaviors.
Also, St. John’s wort extract is an extensively used herbal remedy for milder forms of depression. Science on the effectiveness of this form of natural relief is inconclusive.
Greatly improved electro convulsive therapy, aka “shock therapy,” is an alternative form of treatment used for unrelenting severe depression.
If you have depression, here are a couple of recommended things you can embody in an effort to help yourself:
- try not to isolate
- break large tasks into small ones
- go to do activities you once enjoyed
- don’t expect sudden mood improvements
- spend time with trusted friends or relatives
- postpone important decisions until you feel better
- discuss decisions with others who have objective situational views
Competent diagnosis and treatment can help you feel healthier, happier and get you back doing your previously loved activities.
Most assuredly, what enters into your body may have an impact on your brain’s chemistry. So choose wisely!