Cruising on a giant ship with thousands of other passengers, motoring port to port, offers great fun. However, not everyone gets a thrill from this water travel.
If you suffer from motion sickness, then riding on a cruise ship may cause nausea and vomiting (not fun). A pill or patch may keep your head more balanced. Yet, feeling 100% may be elusive. Health tip is start with a short cruise to discover how well you do first.
Another issue that may take the joy out of cruising is claustrophobia. Closed in and tight spaces are on board. Sleeping or changing on deck is probably not a viable option. Therefore, pick a room that’s above water with a balcony. Sure it costs more, but a cruise encumbered with anxiety means your body is not in health promoting vacation mode.
At times, you’ll likely find yourself part of a crowd while vacationing on a ship for a week or so. And outbreaks of norovirus occasionally occur because of the closeness. This gastrointestinal infection can cause a couple of days of abdominal pain, vomiting and diarrhea. Health tip is frequent hand washing to help avoid catching any highly contagious viruses from others.
Overeating, fruity alcohol drinks and cruising seem to go hand in hand. Cutting loose of a healthy diet while traveling the high seas is not necessary. Although an array of delicious looking food is up for grabs nearly around the clock, look closer and you’ll find plenty of eats that contain nutrients.
A great way to get some exercise is disembark during port calls and wonder the streets. A couple of hints to keep in mind. You’ll likely be in another country with different customs and laws. Food prepared by street vendors could include pathogens your intestinal flora is ill equipped to handle. And safety is in numbers.