Stress can cause you to become physically ill. When your mind is stressing over an impending situation, it sends chemical signals around to your body in preparation for a stressful situation.
Stress induced preparation is a good thing under certain circumstances. However, not so good if your body is in this state of preparedness most of [...]
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If stress management is not one of your priorities, you need to make it one. Managing your stress is the first line of defense against the effects of this silent killer.
Stress can make you sick or sicker. Here are a few techniques, tips and lifestyle adjustments to help you manage your own stress:
Relax: [...]
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Whenever you find yourself stressed out head up. Up a mountain, hill, stairs, anywhere high with an open view.
Discover a place within your area where you have the opportunity to move your body up. Once you arrive at your up destination find the most comfortable place with a view. Look out over [...]
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Stress is a feeling of emotional or physical tension. Emotional stress usually occurs when situations are considered difficult or unmanageable. Physical stress is a physical reaction of the body to various triggers.
We all respond differently in response to stressful situations. Once you identify that you are experiencing stress then you must make every [...]
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Attitude can influence whether a situation is stressful or not. People with negative attitudes report more stress than someone with a positive attitude. Change you attitude, change your stress level.
A poor diet places the body in a state of physical stress by weakening your immune system. A poor diet can be unhealthy food [...]
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Stress is a silent killer and sometimes you may not be aware that stress is affecting you. It can with our without acknowledgment.
The most effective solution is to find and address the source of your stress or anxiety. Unfortunately, this is not always easy or possible. A first step is to take an inventory [...]
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So you’ve done everything to try relieve your stress and anxiety but nothing seems to work. Your doctor can help you determine if your anxiety would be best evaluated and treated by a mental health care professional.
Call 911 if:
You have thoughts of suicide
You have dizziness, rapid breathing, or racing heartbeat for the first time or [...]
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Stress is a normal part of life. We all experience it at different points in our lives. Included in your efforts for living a healthier lifestyle stress management is a key component. Stress left unmanaged is extremely unhealthy, better described as a “silent killer.”
Stress can come from any situation or thought that [...]
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Stress has a well-deserved nickname the “silent killer”, because what you don’t realize might be killing you. Both short and long periods of stress affects your mental and physical body in a myriad of life threatening ways.
Managing your unhealthy level of stress helps prevent illness, or the worsening of problems that already exist, [...]
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If stress management is not one of your priorities, you need to make it one. Stress can make you sick or sicker. Listen to your body to discover when stress is affecting your health. Here are a few things you can do to help manage your stress.
Relax. It’s important to unwind. Each person [...]
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