There are steps you can take to help prevent some types of fatigue causing anemia.
A prevention first step is checking your diet to ensure you are consuming rich sources of iron, B12 and folate.
Eat and drink foods that help your body absorb iron, like:
broccoli
orange juice
strawberries
fruits/vegetables containing vitamin C
Don’t drink coffee or tea with meals because [...]
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The following is an overview of some causes for anemia, and food sources for when dietary increases is a necessary course of treatment.
Iron deficiency anemia is the most common type anemia and it is caused by an iron deficiency in your body. Iron is necessary to make hemoglobin. Low levels of vitamin B12 or folate [...]
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The two most common signs of anemia are fatigue and weakness. Anemia is a condition wherein you have a lower than normal number of red blood cells in your blood or the red blood cells in your blood don’t have enough hemoglobin.
Hemoglobin is a protein, which gives your blood that red color. Its primary function [...]
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