Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Ever felt fleeting episodes of sadness or despair, gone through intermittent bouts of insomnia and experienced periods of fatigue or appetite changes. These transitory passages do not mean you’re unhealthy, perhaps only human.
However, if you are a fugitive of your sadness, despair, sleep, appetite [...]
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Filed under: Brain, Mental
Panic attacks can come on suddenly, without warning, anytime and anywhere. Subsequent to your initial attack, you may live in fear of having another.
Panic attacks are a sudden feeling of terror for no apparent reason. Some accompanying physical symptoms include:
dizziness
chest pain
breathing difficulty
fast and/or pounding heartbeat
Panic attacks are more common in women, and sometimes start [...]
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Filed under: Mental
In the past, memory loss, forgetfulness and confusion were considered a normal part of aging. However, scientists now know that most people remain both alert and able as they age, although it may take them longer to remember things.
A lot of people experience memory lapses and forget things. Some memory problems are serious, and others [...]
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Filed under: Aging, Mental
Low level fear and anxiety attacks are normal in response various life’s stimuli. But when are these attacks a sign of too much?
Anxiety can be very useful. It creates alertness and a sense of carefulness. Under normal conditions, it should subside soon after you are no longer in the situation [...]
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Filed under: Mental
