Are you having chronic back or lower back pain and ache? If you’re age 50 or older you may be suffering from spinal stenosis.
Spinal stenosis causes your spine to narrow. This narrowing may occur at:
the center of your spine
between the bones of the spine
in the canals branching off your spine
This narrowing puts pressure [...]
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Endometriosis occurs when the tissue lining the inside of your uterus grows outside its tissue designated area. Basically, endometrium tissue grows out into the area of your pelvic and abdominal cavity, which is beyond the place where it is meant to grow.
A common symptom of endometriosis is pain. This pain is most often felt [...]
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Filed under: Back, Stomach Pain, Women
Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis.
Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden [...]
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Did you wake up one morning with a painful ache in the lower region of your back? Having lower back pain can put a real cramp into an healthy active lifestyle. Not to mention make you real grumpy.
Discovering why this happened to you and learning the steps you can take to prevent it from happening [...]
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You’ll usually first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, or have an injury or accident. The specific structure in your back responsible for your pain is hardly ever identified. Whether identified or not, there are several possible sources [...]
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Exercise is important for preventing future back pain. Once again, exercise is important for preventing future back pain. Through exercise you can:
avoid falls
lose weight
improve your posture
strengthen your back and improve flexibility
A complete exercise program should include aerobic activity (like walking, swimming, or riding a stationary bicycle) as well as stretching and strength [...]
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