If you are a man, at least 40 years old, and you wake up with a swollen, red, hot or numb big toe pain, this may be a sign that you are having a bout of GOUT.
Frequently, the initial gout symptom is a painfully swollen, numb, sore big toe joint, that usually occurs at night.
Gout is a sore toe result of too much uric acid in your blood (hyperuricemia). Hyperuricemia occurs when high levels of uric acid build up, which is a by product of purines breakdown. Purines are part of tissue and found in many foods.
Your major risk factors for developing a pain in big toe bout of gout are:
Now that you have suffered through your first (or more) bout(s) with gout, there are a couple of simple lifestyle changes you can make to prevent another round of sore and numb big toe. Prevention is not only possible, but extremely feasible.
Once you are attacked by gout, high doses of non-steroidal anti-inflammatory drugs or corticosteroids, by way of mouth or joint injections, are the most common treatments.
Your big toe pain severity often begins to improve within a few hours of this treatment, but don’t expect your attack to completely subside for about a week.
A great start to “gout bout” sore, swollen big toe treatment is don’t consume foods with high levels of purine in your diet. Dietary sources for spawning uric acid include:
- game meats
- beef kidneys
- dried beans, peas
Give these foods up to avoid another round of gout’s uric acid pain during natural body process removal.
Next, exercise regularly and maintain a healthy body weight. Overweight? Lose it.
Drink plenty of water and avoid alcohol, it can raise your blood uric acid levels. Also, a recent study revealed that sugary drinks increase your swollen big toe pain gout bout risk. No more soda or the likes of sweetened iced tea, etc.
Keep your big toe healthy via a diet without purines.